Showing posts with label pearl barley. Show all posts
Showing posts with label pearl barley. Show all posts

Sunday, 26 March 2017

Monkfish with monk's beard, wild garlic, barley and lemon

It's been all change recently, a few weeks running around here, there and everywhere. At the end of February, my wife and I spent a lovely couple of weeks visiting my sister and her partner in Sydney, Australia. As you might expect, it was largely filled with food and drink. The food system in Australia is fantastic, with lots of emphasis on local, seasonal produce. Even basic supermarkets put ours to shame; piled high with superb quality vegetables, mostly untrimmed and unpackaged. One morning we visited the vast fish market (or course), and had some memorable sushi for breakfast. It was really interesting noting the huge difference in fish varieties available in the Southern Hemisphere. I thought that I was an expert, but this was all new to me. The highlight of the trip for me was a few days spent in the Hunter Valley, a couple of hours north of the capital. I'm rather naive when it comes to wine, so it was brilliant to visit the numerous wineries and learn more about the Shiraz and Semillon that the area specialises in. All in 37 degree heat, as kangaroos weaved between the wines just feet away. Magical. 


 

In other news, I have just started a new job as Recipe Developer at Abel and Cole. I'm only a couple of weeks in and still a little green behind the gills, but I'm really enjoying everything so far and I look forward to the challenges ahead. I'm sad to be leaving all things fishy though, and I've had a wonderful three years working with astounding produce and wonderful people.
 

Now things are a little settled, it's high time that I kick started things on this blog. Surrounded by food every day, I've hardly been short of inspiration! Somehow spring has crept in and wild garlic season is now in full swing, and I also spied a lonely bunch of monk's beard in the corner of my local greengrocer. I quickly rustled up this dish on sunny afternoon, some simply dressed barley topped with the seasonal greens and a fried piece of local fish. Sometimes it's nice to spend the day cooking and constructing an intricate, complicated meal. But often a few ingredients treated in an unfussy manner is just the thing.
 

Serves 2  

Ingredients:
 

For the monkfish:
 

4 monkfish steaks, about 100-120g each. Membrane removed. 
1 tbsp butter 
1 tbsp capers 
A pinch of chilli flakes
 

For the barley:

1 mug of pearl barley 
1 garlic clove, crushed 
A few sprigs of thyme 
1 bay leaf 
1 lemon, zest and juice

To finish:
 

2 large handfuls of monks beard, roots trimmed and washed 
A handful of wild garlic leaves

 

Fill up the kettle and switch on. Pour the barley into a saucepan and add the crushed garlic clove, thyme sprigs and bay leaf. Cover with the boiling water by about 2cm. Bring to the boil, then reduce to a simmer, cover with a lid and cook for 20-25 minutes. When the grains have absorbed the water and are al dente, dress with a good glug of olive oil, the lemon zest and juice and a pinch of seasoning. 


 

While the barley is cooking, fill a separate saucepan with well salted boiling water. Fill a large bowl with cold water. Blanch the monk's beard for a minute, then quickly transfer to the cold water to stop the cooking. Once cool, drain well and set aside until later.
 

Pour 2 tbsp of olive oil into a small bowl and add the drained capers, dried chilli flakes and a little seasoning. 


 

Heat a non-stick frying pan until it is smoking hot. Pour in a good glug of olive oil. Season the monkfish steaks all over and lay them into the hot pan. Fry for 2 minutes, then turn the steaks over and add the butter. Cook for a further 2 minutes, basting the monkfish continuously with the hot butter. Transfer the monkfish to a plate to rest briefly, and reduce the heat of the pan to medium.
 

Toss the blanched monk's beard and wild garlic leaves into the pan and fry for 30 seconds, until warmed through.
 

To plate up, spoon a generous amount of the lemony barley onto each plate. Top with the monkfish steaks and the greens. Finish with a good spoonful of the caper and chilli dressing.

Tuesday, 28 January 2014

Roasted pheasant with confit leg, salt baked celeriac, porcini barley and chanterelles


Over Christmas and New Year I spent some time in Scotland with Katie’s family. They live in beautiful rolling farmland in Perthshire, where you can spend days living on nothing but endless tea and pound cake sat by a roaring fire. Going on walks you can hear yourself think, and nights are lit by blinding stars. Her family are the closest imaginable, and as cousins instantly inseparable after months or years apart. A very lucky thing. 

During my stay an ambition was achieved. A shoot was organised on their land and I was asked to be involved. Katie was terrified. These things are bound with tweed-wrapped tradition, where the men and hounds leave at dawn to bloody the land while the wives whip up the perfect meringues and pies, and decant the whisky for their return. The thought of unleashing her naïve city-dwelling boy onto all of this without her protection caused a chill. But she shouldn’t have been worried. In a forest of plus-fours and tartan socks I stuck out with my old anorak and skinny jeans but they were all very kind, and a storming day was had. Although my role as one of the beaters was far from the business end of the shoot, I was thrilled to be part of it and I left with an unexpected case of gun envy. I must go shoot some clays soon… 



Although in that case the pheasants were accounted for, it inspired me to try and cook some for myself before the season ends. I love the connection between the land and the table, and it wouldn’t have felt complete without making a dish out of the experience. Happily I was able to return from Borough Market with a plump and extremely reasonably priced brace under my arm. 

The rest of the recipe planning was a formality, and also very traditional. Game is the perfect partner for strong, earthy flavours. Irony always has a way with these things, and like how rabbit and carrots go hand in hand, so do pheasants and grain. I’ve only really got into cooking with barley since meeting Katie, and a wonderfully versatile ingredient it is too. In this recipe it is almost made like a risotto, soaking up those deep mushroom flavours. 

Baking the celeriac in salt certainly considerably lengthens this recipe, but if you have the time it is worth it. I hadn’t used this technique before, and was dubious about any dramatic changes in flavour compared to a traditional mash or puree. But the way that the salt seals the vegetable to cook in its own juices enhances the sweetness, and I love the theatre of cracking into the giant sphere. I will definitely be trying this out with other root vegetables. 

Serves 2 

Ingredients: 

For the pheasant: 

1 pheasant, legs removed and kept for confit, wishbone removed and all trimmings kept for sauce 
50g butter 
A few sprigs of thyme 
Olive oil 
Salt and pepper 

For the sauce: 

All of the trimmings and giblets from the pheasant 
1 clove garlic, finely sliced 
2 shallots, finely chopped 
1 tsp fennel seeds 
5 sprigs of thyme 
100ml brandy 
500ml good chicken or pheasant stock 
20g butter 
Olive oil 

For the barley: 

100g pearl barley 
1 shallot, finely chopped 
1 garlic clove, finely chopped 
2 sprigs fresh thyme leaves, picked 
3 tbsp dried porcini, soaked and finely chopped 
Splash of white wine 
Approx. 600ml good chicken stock 
20g butter 

For the salt-baked celeriac: 

1 medium celeriac 
4 egg whites 
800g table salt 
5 sprigs of thyme, leaves picked 
A dash of double cream 
10g butter 

For the confit pheasant leg: 

2 legs from the pheasant 
3 garlic cloves 
5 sprigs of thyme 
6 peppercorns 
4 tbsp coarse salt 
500g duck fat 
20g butter 

For the chanterelles: 

12 chanterelle mushrooms, trimmed and brushed clean 

For the savoy cabbage: 

A couple of big cabbage leaves, sliced thinly 
1 clove of garlic, finely chopped 
20g butter 
Olive oil 
Splash of water 
Splash of white wine vinegar 


Prepare and cure the pheasant legs the day before cooking. Carefully remove the thigh bones, leaving the flesh in one piece so that just the drumstick bones remain. Place in a bowl and rub with the salt, garlic, thyme and peppercorns, then cover and refrigerate overnight. 

Soak the dried porcini mushrooms in boiling water for at least fifteen minutes. Drain, reserving the liquid; use this to boost the chicken stock for the sauce and pearl barley. Finely chop the mushrooms and set aside until you make the barley. 

Pre-heat the oven to 200⁰C (fan). 

To confit the pheasant legs, rinse the salt off and pat dry. Melt the duck fat in a small saucepan to 85⁰C then add the legs, garlic and thyme. Cook at that temperature for 1 ½ hours, making sure that the oil doesn’t boil. When cooked, drain and set aside for crisping up. 



To make the salt crust for the celeriac, thoroughly mix the salt, egg whites and thyme leaves in a bowl until they form a dry paste. Place the celeriac on a baking dish and coat with a thick layer of the salt paste, making sure there are no gaps. Bake in the oven for 2 1/2 hours. 

To make the pearl barley, heat half of the butter in a saucepan. Gently fry the shallot, garlic and thyme on a low heat until soft, then add the chopped porcini and continue to cook for another couple of minutes. Turn the heat up slightly and pour in the barley, stirring until the grains are coated. Add the wine and allow it to be absorbed before adding the first half ladle of stock. Stir frequently and only add more liquid when needed. Cook for about 20 minutes, or until the barley has increased in size and is just al dente. The liquid should be reduced and sticking to the grains. Set aside for finishing later. 



For the sauce, heat up some oil in a frying pan or skillet to a high heat. Season the pheasant trimmings and giblets and fry quickly until well browned on all sides. Add the garlic, shallots, fennel seeds and thyme and colour. Add the brandy and carefully flambé until all of the alcohol has burned off. Pour in the stock and continue to cook until only about 150ml of thick liquid remains. Strain into a small saucepan and set aside. 

When the celeriac has been in the oven for 2 1/2 hours remove from the oven. Keep warm while you prepare the pheasant. 

Heat a non-stick frying pan to a high heat and add a little olive oil. Season the pheasant crown well all over and cook for 2 minutes on each breast, until well browned. Transfer to a small oven dish and smother with the butter and thyme sprigs. Put in the oven for 15-17 minutes, so that the meat still remains a little pink. Baste the meat with the butter every 4-5 minutes. Remove from the oven and allow to rest for 10 minutes. 



While the pheasant is in the oven prepare the celeriac. Crack open the salt crust and slice the top off. Pass the soft inside through a sieve into a bowl, then season and mix with the cream and butter. Keep warm until you plate up. 

When the pheasant is resting, finish off the other elements of the dish: 

Sautee the garlic for the cabbage in the butter over a medium heat until tender, then add the cabbage, seasoning and water and cook for 3-4 minutes. Stir in the white wine vinegar.

Re-heat the pan used to sear the pheasant and add the butter. Fry the confit legs over a high heat, basting frequently with the butter until crisp and golden. When the legs are nearly cooked add the chanterelle mushrooms and cook for a further minute. 



Reheat the sauce and pearl barley, stirring a small knob of butter into each until emulsified. 

Using a sharp knife, carefully cut the rested pheasant breasts from the bone and slice each one into three pieces. 

To plate up, spoon a mound of the celeriac onto each plate and some of the pearl barley next to it. Position the pheasant leg and breast pieces on top. Arrange small piles of the cabbage and some chanterelles around the meat, then spoon over some of the sauce.