Showing posts with label broad beans. Show all posts
Showing posts with label broad beans. Show all posts
Monday, 18 July 2016
Beetroot salad with lardo, broad beans, roasted garlic, treviso and balsamic
My local greengrocer in North London has recently started stocking a range of the most beautiful baby vegetables. Shelves are stacked high with technicoloured little pointy carrots, miniature fennel bulbs with amazing long fronds and perfect, blemish-free turnips the size of a radish. And then there is the beetroot, all gold, red and pink. When I first saw them I was shopping for a different recipe, but I was instantly inspired and vowed to return soon.
Thankfully those sweet little beets were still there upon my next visit a few days later, and I grabbed a few bunches, along with a rather elegant treviso radicchio, a bulb of fresh garlic and a few broad beans to form the foundations of this little salad. Next stop, a proper old-school Italian deli close-by for some thin slices of silky lardo and a wedge of amazing strong pecorino (I’m a little obsessed with this at the moment). I skipped home a happy and hungry man, and it wasn’t long before everything was assembled on the plate and ready to eat.
I’m so pleased that I managed to grow up and shake off my childhood fear of beetroot. I think it was something to do with the violently staining red colour, or the strong association with vinegary pickle (a definite no-no for a younger me). Now I adore it, although I’m pretty sure that I’ve managed to marry a girl who loves it even more. Apparently when she was younger, Katie’s grandmother nicknamed her the ‘Beetroot Queen’, for her ability to consume so much. I’ve certainly never witnessed anyone get through a (large) jar of pickled beetroot with such gusto. So naturally, I expect that this salad will become a staple in our house.
Serves 2
Ingredients:
For the beetroot and garlic:
2 bunches of baby beetroot, washed and trimmed
1 bulb of fresh garlic
A few sprigs of thyme
For the balsamic dressing:
½ a lemon, juice only
1 garlic clove, grated
1 tsp Dijon mustard
1 tbsp balsamic vinegar
2 tbsp extra virgin olive oil
For the beans and leaves:
2 handfuls broad beans
A few big treviso leaves
A handful of fresh basil leaves
To finish:
2 tbsp pine nuts
A few shavings of strong pecorino
10 slices of lardo
Preheat the oven to 200⁰C.
Toss the beets, whole garlic bulb and thyme into an oven dish and coat with a glug of olive oil and a good pinch of seasoning. Slide into the oven and roast for 25 minutes, turning occasionally. Once cooked, allow to cool before carefully peeling away the skins.
Fill a saucepan with water and bring to the boil. Blanche the broad beans for 30 seconds. Fill a large bowl up with very cold (ideally iced) water. Transfer the cooked broad beans into the cold water to cool quickly. Once cooled, drain away the water and squeeze the vibrant broad beans out of their shells.
Bring a dry frying pan to a high heat and scatter in the pine nuts. Toast for 2-3 minutes, until golden brown.
Make the dressing by combining the garlic, mustard, lemon juice, vinegar and a good pinch of seasoning in a small bowl. Slowly whisk in the olive oil, until fully emulsified.
Roughly tear the treviso leaves and add to a mixing bowl with the broad beans and basil. Dress will a little of the balsamic oil.
Plate up by arranging slices of lardo onto each plate, layering the beetroot, treviso, garlic cloves, broad beans and basil on top. Finish with a sprinkle of pine nuts, a generous amount of pecorino and an extra drizzle of the dressing.
Monday, 14 March 2016
Fillet carpaccio with anchovy mayonnaise, baby artichokes, broad beans and lemon
Hot on the heels of the scallop carpaccio ‘starter’ described in the last recipe on this blog, was a more traditional beef carpaccio ‘main’. It’s been that kind of day. When you get a deep craving for something, the best thing is to go big. Have it twice. As Gary Busey famously (!) cries in Point Break: “Give me two!”. I now feel satisfied with my carpaccio fill, and it will be a little while before it comes around again. In the meantime, I can go back to craving pasta. All of the time.
As with the last recipe, this one was inspired by the flurry of amazing springtime ingredients. Okay, so you can get a fillet of beef pretty much all year round, but as soon as I saw baby artichokes and broad beans available, I knew they would be best friends. Also served raw, both vegetables possess enough subtle flavour and crunchy texture to hold their own, whilst not clouding the all-important (and bloody expensive, thank goodness it’s only a sliver) piece of meat. Although I’m always a sucker for the dead trad carpaccio with parmesan, rocket and oil, I fancied something a touch different and thankfully it worked a treat. Anything with a pile of anchovies chucked in normally does.
Today I discovered how making carpaccio really showcases the sharpness of your knives. In my case, I could have done a better job with a teaspoon. Blimey, what a mess. I love my knives, and they’re treasured and essential in my kitchen, but my god they’ve taken a pounding over the years. Perhaps it is time to finally send them back to the wonderful I O Shen to bring them back up to shape. In my next blog post I’ll no doubt be telling you how I no longer have any fingertips.
But my inadequate kitchen equipment was saved by the good and trustworthy rolling pin. They never let you down. They have just the one job, and they always rise to it. They never need sending back to the supplier. Here’s to the rolling pin! Anyway, the rolling pin made short work of making my frankly shite slices of beef serviceable again. Despite such bodging and faffery, the texture of the beef just melted away. So in that sense, this is truly a recipe that caters for any skill level.
Serves 2
200g of excellent quality, dry-aged fillet steak. Trimmed of sinew.
2 baby artichokes
3 broad beans
1 Sicilian lemon, juice only
For the anchovy mayonnaise:
2 egg yolks
1 garlic clove, grated
½ tsp Dijon mustard
1 Sicilian lemon, juice along with zest of half
4 anchovies
200ml vegetable oil
To finish:
A few bruscandoli shoots (optional)
½ a Sicilian lemon, juice only
Extra virgin olive oil
Wrap the trimmed beef fillet tightly with a couple of layers of cling film and pop in the freezer for 1 hour to firm up.
While the beef is freezing make the mayonnaise. Put the yolks, garlic, anchovies, lemon juice and zest and mustard into a small food processor along with a good pinch of seasoning. Blitz well to combine. With the engine still running, start to slowly pour in the vegetable oil. Continue to add the oil until it has all been emulsified, and you are left with a thick mayonnaise. Taste and adjust the seasoning and lemon, then spoon into a squeezy bottle. Set aside until needed.
Make a dressing by combining the juice of half a lemon with 3 tbsp of extra virgin olive oil and a little salt and pepper. Pod and shell the broad beans and transfer to a bowl. Strip away the outside leaves from the artichokes and trim the top about 1 ½ cm down. Use a vegetable peeler to trim any hard bits away from the stem. Use a knife to thinly slice, then add to the same bowl as the broad beans. Immediately toss with the lemony dressing to stop the artichoke from discolouring.
After an hour, remove the beef from the freezer and use a very sharp, long knife to thinly slice. If you want the carpaccio to be wafer thin, put each slice between pieces of greaseproof paper and flatten with a rolling pin.
To serve, arrange the meat slices onto each plate and dot on the anchovy mayonnaise. Scatter the broad beans, artichoke slices and bruscandoli over the top. Finish with a good glug of olive oil, a squeeze of lemon juice and a good pinch of seasoning.
Tuesday, 7 July 2015
Roasted Norfolk quail with white asparagus, wild mushrooms and broad beans
As we’re still clinging desperately onto the dregs of asparagus season I thought that this recipe would be best to get going with. Yet again the season has passed by in a flash, and yet again I haven’t taken advantage of the wonderful produce nearly as much as planned. I’m already looking forward to next May when I can grill more of those lovely green spears before covering in lemon juice and good olive oil… Only 11 months to go! That said, it’s never much of a disappointment when asparagus season is over, as we’re now thrown into heady gluts of peas, broad beans and courgettes, and even more recipe ideas.
As usual I’ve got sidetracked, but for this recipe I decided to use white asparagus. The meatier texture and slightly subtler taste combined well with the mushrooms, and the strong porcini flavour running through the dish. Instead of the usual grilling and charring, I decided to cook them in a little water and a fair amount of butter. This way they almost poach and steam at the same time, absorbing the butter but losing very little flavour at the same time.
This recipe came by chance whilst I was out shopping for a different recipe. That week I had had a real craving for a rich, meaty ragu, buttery and heavy with parmesan (this is before the heatwave!). I fancied pot-roasting some pigeons until the meat fell off the bones, before stirring it through some tender homemade pappardelle or orecchiette. I went to the shops hell bent on serving it up for dinner, but I couldn’t for the life of me find any pigeons! With such preconceptions on my mind I was stuck, and had no idea what to cook instead. At the fourth or fifth butcher I spotted some lovely plump Norfolk quails, and along with a nice selection of mushrooms I came up with the idea for this dish. Happily it was damn satisfying, but I still vow to rectify my pigeon woes…
Serves 2
Ingredients:
2 quails, portioned into crowns. Wishbones removed and legs and trimmings saved for sauce
3 large knobs of butter
6 sprigs of thyme
For the asparagus:
4 white asparagus spears, trimmed and peeled
1 knob of butter
A squeeze of lemon juice
For the mushroom ketchup:
350g chestnut mushrooms, very finely sliced
3 garlic cloves, grated
2 shallots, finely chopped
5 sprigs of thyme
3 tbsp dried porcini mushrooms
2 tbsp sugar
2 tbsp cider vinegar
For the sauce:
The trimmings from the quail
2 shallots, chopped
2 garlic cloves, crushed
The trimmings from the mushrooms
3 tbsp dried porcini mushrooms
6 sprigs of thyme
A large glass of white wine
500ml good chicken stock
1 knob of butter
For the wild mushrooms:
2 handfuls of wild mushrooms, I used fresh porcini, girolles and morels. Cleaned and trimmed
1 clove of garlic, finely sliced
3 sprigs of thyme
1 knob of butter
A squeeze of lemon juice
For the broad beans:
2 handfuls of broad beans, podded and shelled
½ a lemon, juice only
For the pancetta:
4 rashers of smoked pancetta
Start by making the mushroom ketchup. Put the dried porcini into a small bowl and cover with a bit of boiling water. Allow to soak for 15-20 minutes, then chop finely, reserving the soaking liquid. Set a large frying pan on a medium heat and add a good glug of olive oil. When hot, fry the shallots, garlic and thyme until softened. Add the finely chopped chestnut and porcini mushrooms and continue to cook for another 10-15 minutes, stirring occasionally, until everything is very soft. Stir in the sugar and the vinegar and taste, adding more seasoning, sugar or vinegar to get the balance just right. Tip the contents of the pan into a food processor and blitz well, then pass through a fine sieve into a bowl. Spoon into a squeezy bottle and set aside.
Next make the sauce. Heat a large, high sided frying pan to a medium-high temperature and add a generous drizzle of olive oil. Season the quail trimmings well, then brown on all sides in the hot pan. Add the shallots, garlic, thyme and any mushroom trimmings to the pan and lightly caramelise, then pour in the wine. Reduce the liquid by half, then top up with the stock. Throw in the dried porcini mushrooms at this point. Bring to a boil and reduce to a thickened sauce, about 20-30 minutes. Strain through a sieve into a small saucepan and stir in the butter until emulsified. Set aside.
Bring a small saucepan of water to the boil and quickly blanche the broad beans for a minute. Shock straight away in ice cold water, then carefully squeeze the tender beans out of their shells. Squeeze over the lemon juice, sprinkle on some salt and pepper and set aside.
Heat up the grill to medium-high. Arrange the smoked pancetta on a lined oven tray, then grill for a few minutes on each side until the rashers are crisp. Drain well on kitchen paper, then break into pieces.
Heat the oven to 190⁰C.
To cook the quail crowns, set a heavy frying pan on a high heat. Add a glug of olive oil, then sear the birds for 1-2 minutes on each breast. Turn the quail so they are sitting upright, then add a knob of butter to the pan and baste all over until golden brown. Transfer to an oven dish, then roast in the oven for 8 minutes, rubbing with more butter half way through. Let the cooked birds rest for 10 minutes before carving the breasts.
While the quails are resting cook the asparagus. Melt the butter in a large saucepan and add seasoning and a good splash of water. Add the asparagus and cook for 4-5 minutes, turning frequently. Finish with a squeeze of lemon juice and add the shelled broad beans to warm through.
Heat a large frying pan for the mushrooms and melt the butter. Add the thick porcini mushrooms first along with the garlic and thyme and cook for a couple of minutes. Tip in the girolle and morel mushrooms and toss everything together, then continue to fry until everything is just cooked and tender. Finish with a squeeze of lemon juice.
Reheat the sauce.
To plate up, arrange two pieces of asparagus on each plate and position the quail breasts to each side. Squeeze on a good dollop of the mushroom ketchup. Scatter over the mushrooms, broad beans and crispy pancetta. Finish with a good few spoonfuls of sauce.
Monday, 3 June 2013
Porterhouse of Dexter beef with bearnaise sauce, Jersey Royal potatoes and greens
After cooking loads of fish recently, it is definitely time that I tackled a piece of meat. I was inspired recently by reading an excellent article by Jay Rayner about his favourite eating experiences. His choices ranged from dining at el Bulli and the St John to more personal meals such as crab on the beach and a big piece of steak at home with his wife. It was this last example that hit a chord with me, and got me thinking about the best things that I have eaten. Holidays scoffing carpaccio in tucked away Venetian restaurants and fresh seafood off a Cornish campfire sprung to mind, but certainly the best thing that I have eaten recently was chomping through a steak as big as my head at Hawksmoor in February.
So beef it was, and instead of buying a standard ribeye, I wanted to try something a little more special. One of the greatest meals that Katie and I never had was when we paced the streets of Florence a few years ago, frantically looking for somewhere decent that would offer us one of it’s famed slabs of t-bone. After hours of searching we got impatient in the humidity, and settled in a rubbish tourist restaurant for rubbery gnocchi and tough veal. I’ve been keen to settle that one ever since. Still, I was slightly hesitant about ordering a porterhouse (which has more fillet attached than a t-bone), as frankly it is an expensive piece of meat and I wanted to do it justice. I have cooked conventional steaks loads of times but my experience of cooking larger joints of meat is quite limited, so I would have to be very careful.
Cuts of meat such as t-bone, porterhouse or even bone-in ribs or sirloin are only really available from good independent butchers. I am lucky enough to have some great ones a cycle ride away, but last week I was really short on time, and there was no way that I would get the chance to visit my favourite Ginger Pig. Whilst researching cuts of meat I stumbled upon the website for the East London Steak Co, which instantly impressed with easy functionality and a great selection of produce. I would never normally order meat or fish online, as I like to see the quality before buying and I try and support local supplier as much as possible, but thought that I would give it a go. I have to say that the service and quality were excellent, and I was very happy with what I received. If I ever need meat at short notice and can’t make it to the shops then I would definitely buy from them again.
The only surprise that occurred from ordering online was that when the meat was delivered, I discovered that the cattle breed was Dexter. Dexter cows are much smaller than average, and as a result my 1kg porterhouse was much smaller and thicker than I was expecting. I was happy with this though, as Dexter meat is considered to have great flavour and tenderness, so was excited about trying it. My only concern was that my initial cooking timings would be thrown with this much thicker piece of meat.
After a lot of prodding and checking during the cooking process, I was extremely pleased with the results. The sirloin side was perfectly cooked for me, pink and tender all the way through without being raw. I have to say that the fillet was a little overcooked, and only slightly pink. But I’m not sure if cooking the two parts evenly is all that possible given the tiny size of the fillet, but it was still very tender and juicy. The flavour of the meat was extraordinary, and I only have the quality, aging and hanging of the meat to thank for that.
Pairing the steak with simple Jersey Royals and greens complimented the flavour of the meat perfectly, and turned it into a complete meal. Albeit a very meat heavy one. Jersey Royals and broad beans are bang in season right now and should be made the most of.
Serves 2 very hungry people
For the beef:
1 x 1kg dexter porterhouse steak
10 sprigs fresh rosemary
10 sprigs fresh thyme
5 garlic cloves
Olive oil
Salt and pepper
For the bearnaise sauce:
4 egg yolks
1 small banana shallot, very finely chopped
4 tbsp tarragon, chopped
3 tbsp white wine vinegar
250ml clarified butter
1/2 lemon, juice only
3 tbsp cold water
Salt and pepper
For the Jersey Royals:
12 small jersey royal potatoes, washed and scrubbed lightly
50g butter
1 garlic clove, sliced
2 tbsp tarragon leaves
Olive oil
Salt and pepper
For the greens:
1 large handful broad beans, podded and shelled
250g baby spinach leaves
50g butter
2 anchovy fillets, finely chopped
1 clove of garlic, finely chopped
1 tbsp thyme leaves
Olive oil
Salt and pepper
Take the steak out of the fridge a couple of hours before cooking to allow it to get to room temperature.
Next make the bearnaise sauce. Pour the white wine vinegar into a small saucepan with three quarters of the tarragon, some seasoning and the chopped shallot. Reduce by half over a low heat then take off the heat and allow to cool. If clarifying your own butter then do this at this point too and cool slightly. When the reduction is cool add the egg yolks and whisk well. Return to a very low heat and carry on whisking continuously and making sure that the mixture doesn’t get hot enough the scramble. After about 10 minutes the eggs will have emulsified with the reduction and formed a thick frothy texture. Take off the heat and very slowly add the butter, whisking still until all the butter has been incorporated into the sauce. Pass through a sieve then add the remaining tarragon and taste. Squeeze in the lemon and season if necessary. Cover and set aside.
For the Jersey Royals, put the washed potatoes into a medium saucepan and cover well with cold water and a good pinch of salt. Bring to the boil and cook for 15-20 minutes, or until tender. Drain and plunge into a bowl of very cold water to stop the cooking. Drain again and set aside to finish at the end.
Heat the oven to 200ºC.
While the oven is heating up make the flavoured butter for the greens. Mix the butter with the chopped anchovies, garlic, thyme and seasoning until fully incorporated.
When the oven is hot heat up a heavy griddle on a very high heat until smoking. Season the steak well and rub with a little oil. When the pan is really hot, put the steak fat side down in the pan to render for a minute, then sear on all sides until well coloured. Transfer to an ovenproof dish with the rosemary and thyme and put into the oven. Turn the oven down immediately to 180ºC, and cook the meat for about 30-35 minutes. Use a thermometer to check the middle, which will be 58ºC for medium-rare. Take the meat out of the oven and allow to rest in a warm place for at least 15 minutes.
While the meat is resting, heat up two large saucepans to a medium heat.
In one pan, melt the butter with a little olive oil for the potatoes. When hot, add the sliced garlic and cook for a minute or two. Add the potatoes, season well and toss in the butter and garlic to cover. Cook for about 5 minutes, then finish with the tarragon leaves.
Cook the greens in the other pan. Melt the anchovy butter and 2 tbsp of water and add the broad beans. Cook for a couple of minutes then tip in the spinach. Stir well until the leaves have just wilted, then taste and season.
Transfer the potatoes, greens and bearnaise into serving bowls. To serve the meat, take the sirloin and fillet off the bone and slice thickly. Pour over the cooking juices, season and transfer to a board and tuck in.
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